Tiredness is something that we all experience at times, but for some people, it’s a daily problem.

Everyone knows that sleep is essential for maintaining health and for maximising productivity. It is hard to concentrate when all you can think about is bedtime! However, getting to bed at a reasonable time is difficult for many people. For pupils and students, they may be too busy socialising online, playing games or catching up with homework. For teachers, there may be other commitments – young children who wake during the night or household chores that need to be done.

It is important to try and tackle the issue of tiredness. That may mean reassessing the weekly schedule and trying to maximise the amount of time spent in bed. Even one early night a week, or a lie-in if you can negotiate with a partner or change plans, will make a difference and is a positive start to build upon gradually.

It’s difficult to encourage the children in your class to have more rest if you aren’t setting a good example. So do what you need to do to be an excellent role model when it comes to getting enough sleep.